Viewing Tag: Mental Health

With the colder, darker days of winter ahead, there is a way to experience the therapeutic boost of the sun. Bright light therapy lamps can give you a jolt of light that research has shown can make you feel happier, more energetic and better rested. Read More

Also see our newly released RetroSparX memory game units!

Spring is here and there is a beautiful outdoor world to rediscover! Read about the many proven health and wellness benefits of being in nature, whether you sit on a park bench, take a stroll along a nature trail or find another activity to explore the outdoors. Read More

Also see our newly released RetroSparX memory game units!

Could ‘man’s best friend’ be more than just a furry, loyal companion? Could a pet actually have a therapeutic impact that counteracts some of the negative aspects of aging? Read about the many benefits of pet ownership for seniors – benefits that enhance the overall health and wellbeing of older adults. Read More

Also see our newly released RetroSparX memory game units!

A life lived with passion is a blessing indeed. Read about how seniors can discover great inspiration in building and pursuing a passionate interest as they age. Suddenly unconstrained by the demands of a career or the all-consuming energy of raising a family, many seniors experience a newfound freedom to blaze a different path forward, one that brings them enormous pride and fulfillment. Read More

Also see our newly released RetroSparX memory game units!

With more shutdowns being ordered and precautions being taken as a second wave of COVID-19 takes hold, we have to find ways of preventing loneliness and isolation from overwhelming us. The seniors’ community is particularly vulnerable to the many ill-effects of loneliness. Read this compilation of several strategies that experts are suggesting to maintain our emotional and physical well-being through these next months. Read More

Also see our newly released RetroSparX memory game units!

These many months of social distancing and relative isolation have caused us to reflect on the things that bring us joy and fulfillment. Read this summary of a CTV News survey of Canadians about what the pandemic has taught them about their life goals and priorities. Read More

Also see our newly released RetroSparX memory game units!

We all love to reminisce – to reconnect with a memory that has been long forgotten. See how scientists now believe that the act of reminiscing does far more than just remind us of a slice of our personal history; research is revealing that it has deeply therapeutic benefits for the seniors’ community. Read More

Also see our newly released RetroSparX memory game units!